The way Shana carries herself and conducts the session is a pleasure to watch and easy to follow.
Tayla LangePort Shepstone
My Shan!! 💕
Just want to say THANK YOU for thinking out the box with your online classes..
Without you I would not exercise hehe!!
Although I miss you madly in person- thank you so much for the amazing online workout this morning!!
21 day challenge- let's go!!!
Pilates sessions with Shanna has not only been beneficial to me, but it has helped me cope with the stresses involved with the National lockdown. It was convenient, because I could schedule these classes to suit my needs. They were professional and very well presented, with the added convenience of doing it my own home. The classes were not only sociable, but also interactive and very beneficial to the mind, body and soul.💐
Our pilates session with Shanna was a great mix of stretch and burn exercises. She gives clear instructions, assist with proper posture, challenges us and is overall super inspiring. Its great to be in the hands of a pro.